Muay Thai - Tuesdays @ 5PM

Mixed Martial Arts (MMA) - Thursdays @ 5pm

Our Muay Thai and MMA programs offer a well-rounded striking and combat sports experience for students of all levels. Whether your goal is fitness, self-defense, or competition, these classes are designed to challenge you while building confidence and technical skill.

Muay Thai

Muay Thai, known as the “Art of Eight Limbs,” emphasizes the use of punches, kicks, elbows, and knees in fluid, powerful combinations. In this class, students learn:

• Proper striking mechanics and combinations

• Balance, timing, and footwork

• Clinch control and defensive awareness

• Conditioning that improves strength and endurance

Training blends traditional Muay Thai techniques with modern coaching methods, making the class accessible to beginners while still challenging experienced athletes.

MMA (Mixed Martial Arts)

Our MMA class focuses on integrating striking, grappling, clinch work, and transitions from multiple martial arts disciplines. This class is ideal for students who want a complete understanding of combat sports and self-defense.

Students develop:

• Seamless transitions between striking and grappling

• Positional control and movement

• Tactical awareness in dynamic situations

• Increased conditioning and mental toughness

Conditioning & Performance

Both classes include functional conditioning designed to support performance, mobility, and injury prevention. Training improves overall fitness, strength, and endurance in a way that directly complements martial arts practice.

Whether you’re training for competition, self-defense, or personal growth, our Muay Thai and MMA programs provide a structured, high-energy environment focused on progress, safety, and confidence.